Ipse Esto, Be Your Self, is the foundation of this course. Indeed, it is the foundation of conscious life. The PDFs in this lesson are intended to be daily reminders of this principle. They come on two background images, Stefan Lucas Allen's Cosmic Cobra Breath painting and a metallic gold background. You are encouraged to print either or both of these images and post them in locations that you will see regularly as a visual reminder to Always Be Your Self.